Use of Headset
This is a very controversial topic; if you talk to older people, of course, the first thing they say is that you do not have to use headphones and that if you do you must regulate the volume very low. Let’s see if using headphones can damage the ears.
Alarming data on the use of headphones
Experts say that currently, adolescents suffer a decrease in hearing capacity of 30% compared to the years 1980-1990. It is emphasized that using headphones for a long time can affect hearing, which leads to language and vocalization problems.
According to Dr. Foy, a California pediatrician, hearing loss could only occur after using an MP3 player for an hour and a quarter; a device that today reproduces sounds of up to 120 decibels, or what is equal to the sound that is heard in a rock concert.
Ideally, do not turn up the volume to listen through headphones beyond 60% and not use it for more than one hour a day. Learn more from Bluetooth Headset Pro about the best devices in the market and their procedure to use with least amount of damage.
Symptoms of ears damaged by the use of headphones
Although it is gradual, it is necessary to practice an auditory examination to know what degree of hearing loss occurs.
The signs of a damaged ear are:
- Listen to buzzing, whistling or a kind of roar in the ear
- Lack of understanding when talking in noisy places
- Feeling that the ear is covered and hearing very mild sounds
- Increased volume to listen to television or radio compared to the past
- the use of headphones can damage the ears
Undoubtedly, our poor ears suffer the consequences. Therefore, to take care of your hearing, follow these tips.
- Do not listen to music with headphones for more than an hour a day. Make sure that the volume does not exceed 60% of the maximum. If, for example, you are dedicated to editing videos with sound and you need to use headphones, make sure you listen with a volume at those levels (less than 60%).
- Do not listen to music with headphones in noisy environments like, for example, when you travel by bus or are walking down the street. The noise of the environment unconsciously makes us raise the volume of the music to listen better and unintentionally, sometimes we end up listening at full volume.
- After long sessions listening to music, take off your headphones to rest. That way you will avoid “listening fatigue”.
- Do not listen to music with headphones while you exercise. When we exercise, the blood is diverted from the ears to the extremities, which makes them more vulnerable to loud noises.
It is always better to prevent since the hearing loss has no cure, it is only possible to wear it with the use of hearing aids or implants. The specialists advise using big headphones of those that have pads that rest on the ear instead of those that are inserted inside.